WHITE BAY SPORTS PROGRAMS

SPORTS INJURIES 

Sports injuries have sidelined many athletes for games, seasons, and worse, careers.

Injuries are common while participating in organized sports, competitions, training exercises, or fitness activities.

CAUSES

Poor training methods, inadequate warm-up, and lack of conditioning are a few of the causes of sports injuries.

Fatigue and overuse are also significant contributors to an injury, and not excluding also the psychosocial aspects and dehydration that cause athletes to be prone to injuries.

HOW WE CAN HELP YOU

Coping with sports injuries often requires physical rehabilitation. Physical therapy helps people rebuild strength and movement in parts of their body after an injury. Therapy can also help someone manage pain and prevent permanent damage and recurring problems.

Each sport carries its own risk of injury for the athlete.

Physical therapists are trained to help patients recover following an injury. As part of physical therapy, they can teach exercises, stretches, and techniques using specialized equipment to address problems.

WHY WHITE BAY PHYSICAL THERAPY IS DIFFERENT FROM  ANY OTHER CLINIC? 

Our approach is comprehensive, from the day of the injury to the day you return to play your favorite sport. Most of the other places only treat patients in the clinic and most likely they allow injured athletes return to practice or play without testing if you are ready to jump, sprint , cut , turn, fall. At White Bay P.T. we not only provide you care at our clinic but also we will take to the field to test that you have all the abilities required for a SAFE return to play and to prevent another injury. 

INJURY PREVENTION

The most important risk factor to having a sport injury is having a previous injury. That's why we put a lot of emphasis in injury prevention in our approach. When pain is gone and strength is comming back we teach the athletes injury prevention techniques for them to become better athletes than before the injury. 

 

BUMPS AND BRUISES PROGRAM

Ensuring the injury is appropriatly assessed has become a key step in the road to recovery. At White Bay  Physical Therapy, our Bumps and Bruises program can help direct you to the proper treatment for your injury, with the goal of a safe and quick return to sport.

INJURY PREVENTION PROGRAM

Did you know?

  • Knee ligament injury rates are 2-10 times higher in female athletes than in male athletes

  • A torn ACL can sideline an athlete for 6-12 months

  • Get screened for injury risks! Our Sports Injury Prevention Test evaluates strength, function, flexibility and body mechanics.

  • Get involved in a training program tailored to correct deficiencies noted in testing that not only increases muscular power and jump height, but also decreases impact forces at the knee.

  • SCHEDULE YOUR FREE 20 MIN SESSION TODAY TO DISCUSS IF THIS PROGRAM IS RIGHT FOR YOU

 

 

PRE AND POST-SURGICAL REHABILITATION

Wheter before going for a surgery with the goal of facilitating the recovery after the procedure, or taking care of your post-surgical rehabilitation, White Bay Physical Therapy is the right place for you. We take advantage of the situation and prepare you a safe and quick return, sometimes even better than before the injury. Learn to train, learn to prevent futher injuries, become an educated athlete. 

 

 

YOUTH REHABILITATION

SPORT-SPECIFIC TRAINING
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