Key Point of our training:

• Comprehensive screening for safe program administration. With this assessment I will detect areas of weakness or faulty movement technique that are making you slower or weaker during the game.

 

• Train directly with an expert in musculoskeletal health. As Physical therapists we are the most qualified professionals in the field of training.  

 

• Youth specific: targeted for dedicated athletes who will work on coordination and stability followed by a load progression especially designed for the youth player by taking into account their immature system and growth plates.

 

• Soccer specific: Program focused on main muscular groups and movements necessary for playing soccer designed by a soccer player. Learn a strengthening routine that will make you feel stronger and quicker in the game. Train with same the techniques that elite and professional athletes use to improve their performance.

 

• Increase the strength of your legs and core musculature. Balance training to prevent ankle and knee injuries like ankle sprains and ACL injuries. Speed training in the field to improve the Athlete’s technique for accelerating and changing directions. Improve running, sprinting, jumping necessary for contesting an opponent.

 

 

Format of our program:

• A full hour of Personalized training. Early morning / late afternoon spots available. All programs include a full body screening to detect weakness, imbalances or potential injuries.   

• Frequency: from once a week to everyday training ( in our gym and at the fields).