PILATES

"White Bay, one stop for all your sports needs"

Did you say core stability ? ....
Nothing better than PILATES 
  • Core stability is a key component for any sports and nothing better thant PILATES to develop it. 
  • Recovering from an episode of Back pain? Post-rehabilitation program to mantain or improve core strength

Our Physical Therapists or Pilates instructors have a deep knowledge of body anantomy, muscles and are trained in the most advance PILATES excercises to help you recover or improve your core stability 

SCHEDULE YOUR APPOINTMENT TODAY

CALL 754 244 2561