Pre-season Training Schedule

Aug 8th exercises routine

Aug 9th Jog 5-15 min ( as tolerated )

 

Aug 10th exercises routine

 

Aug 11th Jog 10-25 mins

 

Aug 12th exercises routine

 

Aug 13th Jog 15-30 mins

 

Aug 14th exercises routine

 

Aug 15th Jog 20-40 mins

 

To access exercises go to  http//lionelpannunzio.medbridgego.com  and enter code 4XNR9ATB