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White Bay
SPORTS PHYSICAL THERAPY AND FITNESS
CALL NOW: (754) 244 2561
GETTING ATHLETES BACK TO PLAY
Pre-season Training Schedule
Aug 8th exercises routine
Aug 9th Jog 5-15 min ( as tolerated )
Aug 10th exercises routine
Aug 11th Jog 10-25 mins
Aug 12th exercises routine
Aug 13th Jog 15-30 mins
Aug 14th exercises routine
Aug 15th Jog 20-40 mins
To access exercises go to http//lionelpannunzio.medbridgego.com and enter code 4XNR9ATB


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