Pre-season Training Schedule

Aug 8th exercises routine

Aug 9th Jog 5-15 min ( as tolerated )


Aug 10th exercises routine


Aug 11th Jog 10-25 mins


Aug 12th exercises routine


Aug 13th Jog 15-30 mins


Aug 14th exercises routine


Aug 15th Jog 20-40 mins


To access exercises go to  http//  and enter code 4XNR9ATB

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