Lionel Pannunzio PT / SCS
Simple Exercises for Frozen Shoulder
In today's blog post I will touch a common problem... Frozen Shoulder . "Frozen shoulder", also called Adhesive Capsulitis, is a painful...
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Lionel Pannunzio PT / SCS
- Nov 15
- 3 min
Neck pain, Simple Exercises to recover fast ...
Physical therapy is a standard treatment for chronic neck pain. The goal of PT is to reduce pain and build strength and flexibility.
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Lionel Pannunzio PT / SCS
- Nov 8
- 4 min
Meniscus Tear Rehabilitation or Surgery ?
Introduction The meniscus is a C-shaped tissue between your femur (thigh bone) and your tibia (shin bone). Each knee has a medial (inner...
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Lionel Pannunzio PT / SCS
- Nov 1
- 3 min
Balance Exercises for Soccer Players on Bosu after a Hip, Knee or Ankle Injury.
Introduction While initial rehab and strength training primarily focus on movements in the frontal and sagittal planes, any sport is...
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Lionel Pannunzio PT / SCS
- Oct 18
- 7 min
Rotator Cuff Tears: You can get back to normal even with a full Rotator Cuff Tear
Rotator Cuff Tears - Understanding the Anatomy of this injury Approximately 1% of the adult population will have shoulder pain at some...
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Lionel Pannunzio PT / SCS
- Oct 11
- 3 min
Acute Low Back pain, Simple Exercises to recover fast ...
Everyone will have an episode of Low back pain in their lifetime. Learn how start exercising early in the process to recover faster...
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Lionel Pannunzio PT / SCS
- Oct 4
- 6 min
Groin Pain in Soccer Players: causes and solutions
Introduction Groin pain in Soccer Players has always been very difficult to treat because it’s hard to assess where the pain can be...
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Lionel Pannunzio PT / SCS
- Sep 20
- 3 min
Simple Core Strengthening Exercises - Part 2: Front and Side Planks.
Today we talk about two very important core exercises: the Front Plank and the Side Plank.
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Lionel Pannunzio PT / SCS
- Sep 13
- 4 min
Simple Core Strengthening Exercises - Part 1
Simple Core Exercises for training or rehabilitation.
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Lionel Pannunzio PT / SCS
- Sep 6
- 7 min
Illiotibial Band Syndrome (ITBS) in Soccer Players
Introduction Iliotibial Band Syndrome is the common term used to describe any one of several conditions that cause pain around the...
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Lionel Pannunzio PT / SCS
- Aug 30
- 4 min
The importance of Foot Strength in Soccer Players
Introduction In soccer and actually in almost every sport, it is very important we have a well developed foot strength to support the...
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Lionel Pannunzio PT / SCS
- Aug 23
- 4 min
Hip Flexor Injuries in Soccer Players
Introduction Playing soccer puts a high demand on Groin muscles in general and the hip flexors in particular. The most common cause of...
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Lionel Pannunzio PT / SCS
- Jul 26
- 7 min
Ankle Sprains in Soccer Players
Introduction Ankle sprains are one of the most common soccer Injury among youth and adult soccer players. In fact, researchers have...
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Lionel Pannunzio PT / SCS
- Jul 19
- 3 min
Tight Hamstrings in Soccer Players
Tight Hamstrings in Soccer Players. Use these mobility workouts and active stretching to address this problem.
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Lionel Pannunzio PT / SCS
- Jun 21
- 5 min
Quadriceps Strains in Soccer Players
Introduction Research shows that Thigh muscles injuries represent a common finding in athletes. Recent papers on professional soccer...
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Lionel Pannunzio PT / SCS
- Jun 14
- 5 min
Medial Collateral Ligament Injuries in Soccer Players
Introduction Medial collateral ligament (MCL) injury is one of the most common knee injuries, especially in young athletic patients....
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Lionel Pannunzio PT / SCS
- Jun 7
- 7 min
Simple Exercises for Achilles Pain In Soccer Players
Introduction Treatment of Achilles tendinopathy requires a comprehensive approach including pain control exercises, then strengthening...
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Lionel Pannunzio PT / SCS
- May 31
- 7 min
Lateral Epicondylitis (aka Tennis Elbow)
Introduction Tennis elbow can happen to anyone who repeatedly uses their elbow, wrist, and hand for their job, sport, or hobby. Most...
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Lionel Pannunzio PT / SCS
- May 10
- 2 min
Restoring Knee Extension after an injury or surgery
Introduction Restoring full knee extension can be difficult in some patients after an ACL surgery , a Total Knee replacement or any...
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Lionel Pannunzio PT / SCS
- May 3
- 3 min
The importance of Single Leg Workouts for Soccer Players
Single Leg battery of exercises every Soccer Player should be able to demonstrate proficiency in performing them.
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