Introduction Medial collateral ligament (MCL) injury is one of the most common knee injuries, especially in young athletic patients....

Introduction In soccer and actually in almost every sport, it is very important we have a well developed foot strength to support the...

Playing soccer requires a great ability to perform certain movements in one leg only. Rehabilitation, Training or Injury Prevention will...

Introduction Playing soccer puts a high demand on Groin muscles in general and the hip flexors in particular. The most common cause of...

Introduction If you are over the age of 40 and have had a calf strain your risk of sustaining a second injury is really high and without...

Introduction Iliotibial Band Syndrome is the common term used to describe any one of several conditions that cause pain around the...

Introduction Groin pain in Soccer Players has always been very difficult to treat because it’s hard to assess where the pain can be...

Introduction Proximal hamstring tendinopathy (PHT) is commonly seen in long distance runners and athletes taking part in sprinting or...

Introduction Just hurt your back?! Everyone will have an episode of Low back pain in their lifetime. It hurts like a lot you feel like...

Rotator Cuff Tears - Understanding the Anatomy of this injury Approximately 1% of the adult population will have shoulder pain at some...

𝐀𝐧𝐚𝐭𝐨𝐦𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐢𝐧𝐣𝐮𝐫𝐲 The shoulder is made up of 3 bones called the humerus, the scapula, and the clavicle. The...

Introduction The 2021-22 Soccer season in the USA is around the corner. Youth and adult players will ramp up training practices and...

Introduction Treatment of Achilles tendinopathy requires a comprehensive approach including pain control exercises, then strengthening...

Introduction Achilles tendinopathy is an irritation of the Achilles tendon, a thick band of tissue along the back of the lower leg that...

Introduction - What are Shin Splints? Medial tibial stress syndrome (MTSS) is a condition that causes pain on the inside of the shin (the...

Introduction Kneecap pain, also known as anterior knee pain or patellofemoral pain, is the most common injury seen in sports medicine...

Introduction Rehabilitation for FAI and associated labrum tears , requires a comprehensive strength and conditioning program for the...

Introduction FAI is a pathological hip condition characterized by abnormal contact between the acetabulum ( socket ) and femoral head /...

Introduction Hip and Knee problems usually are related to weakness of the hip and pelvis musculature. Sometimes, coordination and balance...

Introduction Ankle sprains are one of the most common soccer Injury among youth and adult soccer players. In fact, researchers have...