Lionel Pannunzio PT / SCS
Lateral Epicondylitis (aka Tennis Elbow)
Introduction Tennis elbow can happen to anyone who repeatedly uses their elbow, wrist, and hand for their job, sport, or hobby. Most...
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Lionel Pannunzio PT / SCS
- May 10
- 2 min
Restoring Knee Extension after an injury or surgery
Introduction Restoring full knee extension can be difficult in some patients after an ACL surgery , a Total Knee replacement or any...
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Lionel Pannunzio PT / SCS
- May 3
- 3 min
The importance of Single Leg Workouts for Soccer Players
Single Leg battery of exercises every Soccer Player should be able to demonstrate proficiency in performing them.
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Lionel Pannunzio PT / SCS
- Apr 26
- 5 min
Proximal Hamstring Tendinopathy in Soccer Players, a deep pain in the buttocks area...
Introduction Proximal hamstring tendinopathy (PHT) is commonly seen in long distance runners and athletes taking part in sprinting or...
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Lionel Pannunzio PT / SCS
- Apr 19
- 2 min
Exercises for Labrum Tears and Femoro-acetabular Impingement (FAI) in Soccer Players
Introduction Rehabilitation for FAI and associated labrum tears , requires a comprehensive strength and conditioning program for the...
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Lionel Pannunzio PT / SCS
- Mar 25
- 4 min
Sciatica, what it is and what you can do to help ease the pain...
This Post is about Activities and exercises to try in the acute phases of sciatic pain.
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Lionel Pannunzio PT / SCS
- Mar 15
- 3 min
Simple Hip and Knee Strengthening using Bands
A good routine of exercises to do at home or while traveling to strengthen your hip and knees.
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Lionel Pannunzio PT / SCS
- Mar 1
- 3 min
Stiff ankles after playing soccer? This is what you can do to help...
Exercises to improve ankle stiffness and tightness in the calf muscles
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Lionel Pannunzio PT / SCS
- Feb 22
- 3 min
Simple Exercises for Frozen Shoulder
"Frozen shoulder", also called Adhesive Capsulitis, is a painful inflammatory condition of the shoulder. Exercises to improve this condition
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Lionel Pannunzio PT / SCS
- Feb 15
- 4 min
Meniscus Tear Rehabilitation or Surgery ?
Rehabilitation for meniscus tears without surgery
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Lionel Pannunzio PT / SCS
- Feb 8
- 3 min
Balance Exercises for Soccer Players on Bosu after a Hip, Knee or Ankle Injury.
Multi-directional Lower Extremity stability is important for both end-stages of rehab and injury prevention. Learn how to develop it !!!
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Lionel Pannunzio PT / SCS
- Oct 12, 2022
- 6 min
Do you keep pulling your calf ...? Learn more about Calf Muscle Injuries in Soccer Players
Introduction If you are over the age of 40 and have had a calf strain your risk of sustaining a second injury is really high and without...
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Lionel Pannunzio PT / SCS
- Oct 5, 2022
- 4 min
The importance of Foot Strength in Soccer Players
Introduction In soccer and actually in almost every sport, it is very important we have a well developed foot strength to support the...
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Lionel Pannunzio PT / SCS
- Sep 28, 2022
- 3 min
The Simplest Groin Injury Prevention Program
Introduction The 2021-22 Soccer season in the USA is around the corner. Youth and adult players will ramp up training practices and...
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Lionel Pannunzio PT / SCS
- Sep 21, 2022
- 4 min
Hip Flexor Injuries in Soccer Players
Introduction Playing soccer puts a high demand on Groin muscles in general and the hip flexors in particular. The most common cause of...
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Lionel Pannunzio PT / SCS
- Jun 16, 2022
- 2 min
Essential Strength Training for Soccer Players - Part 3 - Push, Pull , Carry and Planks
Core Strength is another essential part of any Soccer Player. Sit ups and crunches are a good way to increase Core Strength but the...
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Lionel Pannunzio PT / SCS
- Jun 2, 2022
- 3 min
Essential Strength Training for Soccer Players - Part 2 - Lunges
Playing soccer requires specific physical capacities to enable success and minimise injury risk. For instance, a soccer player requires...
96 views0 comments
Lionel Pannunzio PT / SCS
- May 18, 2022
- 4 min
Essential Strength Training for Soccer Players - Part 1 - Introduction. Deadlifts and Squa
Playing soccer requires specific physical capacities to enable success and minimise injury risk. For instance, a soccer player requires...
92 views0 comments
Lionel Pannunzio PT / SCS
- Apr 27, 2022
- 7 min
Ankle Sprains in Soccer Players
Introduction Ankle sprains are one of the most common soccer Injury among youth and adult soccer players. In fact, researchers have...
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Lionel Pannunzio PT / SCS
- Apr 14, 2022
- 3 min
Groin and Hip Pain in Soccer Players: Stretching and Strengthening Exercises
Types of Groin Pain Acute muscle strains are a common cause of groin pain in athletes. The muscles typically involved are the Adductor...
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