Playing soccer requires specific physical capacities to enable success and minimise injury risk. For instance, a soccer player requires...

Introduction Ankle sprains are one of the most common soccer Injury among youth and adult soccer players. In fact, researchers have...

Types of Groin Pain Acute muscle strains are a common cause of groin pain in athletes. The muscles typically involved are the Adductor...

Introduction Iliotibial Band Syndrome is the common term used to describe any one of several conditions that cause pain around the...

Introduction Restoring full knee extension can be difficult in some patients after an ACL surgery , a Total Knee replacement or any...

Introduction FAI is a pathological hip condition characterized by abnormal contact between the acetabulum ( socket ) and femoral head /...

Introduction Tennis elbow can happen to anyone who repeatedly uses their elbow, wrist, and hand for their job, sport, or hobby. Most...

In today's blog post I will touch a common problem... Shoulder pain. Pain with reaching overhead or unable to sleep on the shoulder may...

Introduction Some people will develop pain in the inner aspect of the ankle which is called Posterior Tibialis Dysfunction in reference...

Introduction Research shows that Thigh muscles injuries represent a common finding in athletes. Recent papers on professional soccer...

Introduction Medial collateral ligament (MCL) injury is one of the most common knee injuries, especially in young athletic patients....

Introduction In soccer and actually in almost every sport, it is very important we have a well developed foot strength to support the...

Playing soccer requires a great ability to perform certain movements in one leg only. Rehabilitation, Training or Injury Prevention will...

Introduction Playing soccer puts a high demand on Groin muscles in general and the hip flexors in particular. The most common cause of...

Introduction If you are over the age of 40 and have had a calf strain your risk of sustaining a second injury is really high and without...

Introduction Iliotibial Band Syndrome is the common term used to describe any one of several conditions that cause pain around the...

Introduction Groin pain in Soccer Players has always been very difficult to treat because it’s hard to assess where the pain can be...

Introduction Proximal hamstring tendinopathy (PHT) is commonly seen in long distance runners and athletes taking part in sprinting or...

Introduction Just hurt your back?! Everyone will have an episode of Low back pain in their lifetime. It hurts like a lot you feel like...

Rotator Cuff Tears - Understanding the Anatomy of this injury Approximately 1% of the adult population will have shoulder pain at some...