Introduction Achilles tendinopathy is an irritation of the Achilles tendon, a thick band of tissue along the back of the lower leg that...

Introduction - What are Shin Splints? Medial tibial stress syndrome (MTSS) is a condition that causes pain on the inside of the shin (the...

Introduction Kneecap pain, also known as anterior knee pain or patellofemoral pain, is the most common injury seen in sports medicine...

Introduction Rehabilitation for FAI and associated labrum tears , requires a comprehensive strength and conditioning program for the...

Introduction FAI is a pathological hip condition characterized by abnormal contact between the acetabulum ( socket ) and femoral head /...

Introduction Hip and Knee problems usually are related to weakness of the hip and pelvis musculature. Sometimes, coordination and balance...

Introduction Ankle sprains are one of the most common soccer Injury among youth and adult soccer players. In fact, researchers have...

Core Strength is another essential part of any Soccer Player. Sit ups and crunches are a good way to increase Core Strength but the...

Playing soccer requires specific physical capacities to enable success and minimize injury risk. Learn how...

Playing soccer requires specific physical capacities to enable success and minimise injury risk. For instance, a soccer player requires...

The Rectus Femoris is the most commonly strained muscle of the quadriceps because it crosses both the hip and knee joints.

Introduction Medial collateral ligament (MCL) injury is one of the most common knee injuries, especially in young athletic patients....

Introduction Patellar tendinopathy (PT) is a common condition among athletes characterized by gradually progressive activity-related...

Why we got sore after Soccer Games ? These are the changes our bodies go through after a match : 1️⃣ Exercise-induced muscle damage...

Introduction Plantar fasciitis is a condition causing heel pain. It affects players of all ages and when it becomes chronic it can be...

Introduction Hamstring Injury Treatment has changed a lot in the last decade. Professional Soccer teams are putting a lot of emphasis on...

Introduction If you are over the age of 40 and have had a calf strain your risk of sustaining a second injury is really high and without...

Introduction Groin pain in Soccer Players has always been very difficult to treat because it’s hard to assess where the pain can be...

Introduction Treatment of Achilles tendinopathy requires a comprehensive approach including pain control exercises, then strengthening...

Introduction Hamstring Injury Treatment has changed a lot in the last decade. Professional Soccer teams are putting a lot of emphasis on...