Lionel Pannunzio PT / SCS
The importance of Foot Strength in Soccer Players
Introduction In soccer and actually in almost every sport, it is very important we have a well developed foot strength to support the...
White Bay
SPORTS PHYSICAL THERAPY AND FITNESS
CALL NOW: (954) 947-0571
GETTING ATHLETES BACK TO PLAY
BLOG
"Tons of Useful Information"
Search
Lionel Pannunzio PT / SCS
- Sep 28
- 3 min
The Simplest Groin Injury Prevention Program
Introduction The 2021-22 Soccer season in the USA is around the corner. Youth and adult players will ramp up training practices and...
12 views0 comments
Lionel Pannunzio PT / SCS
- Sep 21
- 4 min
Hip Flexor Injuries in Soccer Players
Introduction Playing soccer puts a high demand on Groin muscles in general and the hip flexors in particular. The most common cause of...
50 views0 comments
Lionel Pannunzio PT / SCS
- Jun 16
- 2 min
Essential Strength Training for Soccer Players - Part 3 - Push, Pull , Carry and Planks
Core Strength is another essential part of any Soccer Player. Sit ups and crunches are a good way to increase Core Strength but the...
74 views1 comment
Lionel Pannunzio PT / SCS
- Jun 2
- 3 min
Essential Strength Training for Soccer Players - Part 2 - Lunges
Playing soccer requires specific physical capacities to enable success and minimise injury risk. For instance, a soccer player requires...
49 views0 comments
Lionel Pannunzio PT / SCS
- May 18
- 4 min
Essential Strength Training for Soccer Players - Part 1 - Introduction. Deadlifts and Squa
Playing soccer requires specific physical capacities to enable success and minimise injury risk. For instance, a soccer player requires...
69 views0 comments
Lionel Pannunzio PT / SCS
- Apr 27
- 7 min
Ankle Sprains in Soccer Players
Introduction Ankle sprains are one of the most common soccer Injury among youth and adult soccer players. In fact, researchers have...
24 views0 comments
Lionel Pannunzio PT / SCS
- Apr 14
- 3 min
Groin and Hip Pain in Soccer Players: Stretching and Strengthening Exercises
Types of Groin Pain Acute muscle strains are a common cause of groin pain in athletes. The muscles typically involved are the Adductor...
95 views0 comments
Lionel Pannunzio PT / SCS
- Mar 30
- 7 min
Illiotibial Band Syndrome (ITBS) in Soccer Players
Introduction Iliotibial Band Syndrome is the common term used to describe any one of several conditions that cause pain around the...
68 views0 comments
Lionel Pannunzio PT / SCS
- Jan 26
- 2 min
Restoring Knee Extension after an injury or surgery
Introduction Restoring full knee extension can be difficult in some patients after an ACL surgery , a Total Knee replacement or any...
73 views0 comments
Lionel Pannunzio PT / SCS
- Jan 19
- 5 min
Understanding Femoro-acetabular Impingement (FAI) in Soccer Players
Introduction FAI is a pathological hip condition characterized by abnormal contact between the acetabulum ( socket ) and femoral head /...
32 views0 comments
Lionel Pannunzio PT / SCS
- Jan 12
- 7 min
Lateral Epicondylitis (aka Tennis Elbow)
Introduction Tennis elbow can happen to anyone who repeatedly uses their elbow, wrist, and hand for their job, sport, or hobby. Most...
26 views0 comments
Lionel Pannunzio PT / SCS
- Dec 22, 2021
- 2 min
Simple Exercises for shoulder pain
In today's blog post I will touch a common problem... Shoulder pain. Pain with reaching overhead or unable to sleep on the shoulder may...
159 views0 comments
Lionel Pannunzio PT / SCS
- Dec 15, 2021
- 5 min
Pain in the inner part of the Ankle? Posterior Tibial Tendon Dysfunction
Introduction Some people will develop pain in the inner aspect of the ankle which is called Posterior Tibialis Dysfunction in reference...
5,013 views0 comments
Lionel Pannunzio PT / SCS
- Dec 8, 2021
- 5 min
Quadriceps Strains in Soccer Players
Introduction Research shows that Thigh muscles injuries represent a common finding in athletes. Recent papers on professional soccer...
34 views0 comments
Lionel Pannunzio PT / SCS
- Nov 24, 2021
- 5 min
Medial Collateral Ligament Injuries in Soccer Players
Introduction Medial collateral ligament (MCL) injury is one of the most common knee injuries, especially in young athletic patients....
17 views0 comments
Lionel Pannunzio PT / SCS
- Nov 17, 2021
- 4 min
The importance of Foot Strength in Soccer Players
Introduction In soccer and actually in almost every sport, it is very important we have a well developed foot strength to support the...
298 views0 comments
Lionel Pannunzio PT / SCS
- Nov 3, 2021
- 3 min
The importance of Single Leg Workouts for Soccer Players
Playing soccer requires a great ability to perform certain movements in one leg only. Rehabilitation, Training or Injury Prevention will...
45 views0 comments
Lionel Pannunzio PT / SCS
- Oct 27, 2021
- 4 min
Hip Flexor Injuries in Soccer Players
Introduction Playing soccer puts a high demand on Groin muscles in general and the hip flexors in particular. The most common cause of...
239 views0 comments
Lionel Pannunzio PT / SCS
- Oct 6, 2021
- 6 min
Do you keep pulling your calf ...? Learn more about Calf Muscle Injuries in Adult Soccer Players
Introduction If you are over the age of 40 and have had a calf strain your risk of sustaining a second injury is really high and without...
30 views0 comments